Enlightenment to go - David Michie

The Dalai Lama always recommends a classic text by the Buddhist master Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing teachings and transcendent wisdom, it is one of the world's great spiritual treasures. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. He shows how the insights of Shantideva's Guide to the Bodhisattva's Way of Life can transform the spiritual well-being of modern day readers, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a gentle introduction to meditation in order to help readers integrate these transformational insights into daily life. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Westerner with warmth and humour. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment To Go offers a glimpse of a radiantly different reality.