Escape the fat trap for life - Judith Wills

"Escape the Fat Trap For Life" tells the truth about weight control and looking good - what really works, what so often doesn't, and most importantly why. Research shows faddy diets don't work - we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills - an ex-editor of "Slimmer" magazine - shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don't want you to change. She shows how decent food and a healthy diet is there to be enjoyed and where to shop to help you make savvy nutritious decisions. Judith also tackles the most popular exercise regimes and activities and reveals the truth about their effectiveness and what they can really do for you. This intelligent integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.