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Essential abs - Kurt Brungardt
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Title
Essential abs - an intense 6-week program
Essential abs - an intense 6-week program
Author
Kurt Brungardt
Kurt Brungardt
format
Paperback / softback
Paperback / softback
Publisher
Harmony/Rodale
Harmony/Rodale
Language
English
English
UK Publication Date
20010518
20010518
Description
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
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