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Exercise - Andrew Solway
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Title
Exercise - from birth to old age
Exercise - from birth to old age
Author
Andrew Solway
Andrew Solway
format
Hardback
Hardback
Publisher
Raintree
Raintree
Language
English
English
UK Publication Date
20130117
20130117
Description
Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.
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