Facilitated stretching - Robert E McAtee

Facilitated Stretching, Fourth Edition With Online Video,remains
the most trusted resource for proprioceptive neuromuscular facilitation
(PNF) stretching, an effective and easy-to-use method that involves
stretching the muscle, contracting it isometrically against resistance,
and then stretching it again to increase range of motion. Featuring a
full-color interior, streamlined organization, and a new online video
package, the fourth edition brings PNF stretching beyond the treatment
room with the inclusion of techniques for the gym, workout room, and
home.

The fourth edition offers a visual demonstration of PNF stretching
techniques with more than 320 photos and illustrations. It includes
these updates:

A full-color interior provides readers with clear images of the
techniques discussed

Graphic elements on selected photos highlight the muscles being
stretched as well as the isometric effort for the stretcher and the
partner

Reorganization streamlines the content into two parts, first focusing
on the basics and then covering stretches

Expanded content demonstrates how to incorporate stretches, including
strengthening routines, into nontherapy workouts to optimize functional
training

An appendix showcases anatomical planes of motion, anatomical terms,
and types of joints

Online high-definition video presents both treatment room techniques
and simplified PNF stretches for nontherapy settings

Facilitated Stretching, Fourth Edition, examines techniques and
guidelines for PNF stretches in a variety of settings. Stretches are
demonstrated on a treatment table, mat on the floor, chair, cable-pulley
machine, and weightlifting bench. Stretches are grouped according to
each joint, and the majority of the stretches include both a partner
stretch version and a self-stretch version. The accompanying online
video then demonstrates more than 90 of these stretches to reinforce
proper technique for each stretch as well as four sample stretching
routines. Visual icons in the book indicate which stretches are shown in
the video.

As in previous editions, specific routines are included for cycling,
golf, running, swimming, throwing and racket sports, and now ice hockey.
It also includes general stretches for everyday use, plus stretches for
those with "rusty hinges." These ready-made stretching routines make it
easy to incorporate facilitated stretching into a workout regimen and
take the guesswork out of organizing a stretching routine to match the
needs of a specific sport.

For accomplished athletes or those just beginning a fitness program, the
regular use of facilitated stretching can help improve flexibility and
coordination and boost performance and enjoyment of sports. Manual
therapists, massage therapists, athletic trainers, personal trainers,
sport physicians, and coaches will find valuable information and
techniques for optimizing flexibility, coordination, and performance. Facilitated
Stretching, Fourth Edition, provides access to the latest PNF
stretching techniques to help assess current muscle function, improve
range of motion, increase strength, address overuse injuries, and
enhance performance.