Fast Lane to Fitness - Robert Kennedy

One major obstacle standing in the way of a great physique is time, or lack of it. Fast Lane to Fitness shows busy women how to make their dreams of a shapely physique and healthy lifestyle a reality. Fast Lane to Fitness addresses: Endurance, Strength and flexibility training; Essential elements that can make or break your progress; How to get a sleek, streamlined body through the right mental outlook and proper training program. The desire for a fit and healthy physique often clashes with the realities of life. Most women want to do more than survive, they want to thrive. Neglecting health, fitness and on appearance leads to an unbalanced lifestyle, which cuts into all areas of life. If you're short on time, Fast Lane to Fitness is for you, what to do, how to do it, and how to integrate everything into your weekly schedule. It's all here.