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F*ck stress - Alex Martin
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Title
F*ck stress - tips and advice on how to banish anxiety from your life
F*ck stress - tips and advice on how to banish anxiety from your life
Author
Alex Martin
Alex Martin
format
Hardback
Hardback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20190808
20190808
Description
Do you feel stressed?
Does your anxiety get in the way of life?
Are you ready for change?
It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
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