Feel fabulous forever - Josephine Fairley

This revolutionary book brings together everything a mature woman needs to know about anti-ageing for body and mind: how to improve the way you look, the way you feel, your energy levels and even how to sleep better. Feel Fabulous Forever caters for all lifestyles and budgets covering everything from make-up to massage, hormone replacement therapies to supplements, skin and hair care to 'anti-gravity' techniques. Hundreds of products including 'miracle' anti-ageing face, hand and eye creams, and non-surgical facelifts have been tried and tested by over 1000 women. Which ones really work? Discover the fascinating results here. There is also a global health & beauty directory of essential names and addresses: the definitive guide to growing old gracefully while maintaining youth, beauty and vitality. Throughout this comprehensive, easy to follow guide, the authors provide their own and experts' recommendations on subjects such as covering grey hair, natural alternatives to surgery and anti-ageing strategies that work from the inside out.