Fight fat, fight fatigue energy makeover - Sally Ann Voak

Lose weight, shape up and never feel tired again! Sun Woman journalist and GMTV presenter tackle the biggest health and lifestyle issues for women today - fat and fatigue.

Being overweight and feeling tired are inextricably linked. Fight Fat Fight Fatigue provides a programme full of guaranteed ways to boost energy and confidence - so you can get up and go - and say goodbye to excess weight.

We're a nation of overweight, stressed out, overtired people. And that's bad news! But this book will make all the difference - with the right nutrition, and the right attention to rest and relaxation, plus sticking to this exercise routine - that's specially designed for beginners and intermediates.

This easy to follow, scientifically proven diet and fitness plan is designed to help readers get from lazy lump to superfit - in just one month. By the end of 28 days you'll be a few pounds lighter, full of life, and full of confidence too!

Includes:

• 5 real life 'guinea pigs' with before and after photos
• menu plans and recipes
• Exercise - 6 simple programmes for beginners to improvers and upwards
• Quizzes and self tests as you go