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Find calm - Anna Barnes
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Title
Find calm
Find calm
Author
Anna Barnes
Anna Barnes
format
Hardback
Hardback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
Language
English
English
UK Publication Date
20170209
20170209
Description
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
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