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Finding the still point - John Daido Loori

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Title
Finding the still point - a beginner's guide to Zen meditation
Author
John Daido Loori
format
Multiple-component retail product
Publisher
Shambhala
Language
English
UK Publication Date
20070904

Description

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities-and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

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