Fish & Vegetables - Anna Gadytska

As important it is to eat clean and healthy food, it is equally important to ensure we get our daily supply of all nutrients as much s possible from the food items we consume. Rather than relying on artificial supplies of nutrients, such as food supplements and health shakes, why not dip into the basket of nature and make the best of what we have from there? Nature has a variety of things that can be consumed. You could get your nutrition from fruits, from grains, from eggs, from red meat, from fish and other sea foods, from vegetable, and of course, fruits! An easy thumb rule to follow to ensure you get the maximum from your daily courses is to ensure you keep your servings as colourful as possible. More colourful foods mean you've covered almost all areas of required nutrition. This book focuses on two such types of food types - vegetables and fish. There are many benefits of these two categories of food.