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Fit for your shape - Matt Roberts
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Title
Fit for your shape
Fit for your shape
Author
Matt Roberts
Matt Roberts
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley Ltd
Dorling Kindersley Ltd
Language
English
English
UK Publication Date
20040108
20040108
Description
Women are one of four body types - pear, apple, tube and hourglass.
Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts.
He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want.
Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape.
What are you waiting for!
Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts.
He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want.
Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape.
What are you waiting for!
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