Fitness for dummies - Suzanne Schlosberg

"Full of smart, jargon–free, commonsense advice." —Peg Moline, Editorial Director, Shape magazine

Praise for Fitness For Dummies:
"One of the most comprehensive, authoritative
and entertaining
fitness books I've ever seen."
Men's Fitness

"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information."
Cooking Light

Features new photos and hot trends like Pilates and kickboxing!

Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get–fit guide, covering state–of–the–art fitness techniques in a practical, friendly way. Cutting through fitness myths and contradictory advice, it's your key to a slim, trim new you!

Discover how to:

• Test your fitness level and set realistic goals
• Pinpoint fat sources in your diet
• Create a personalized fitness program
• Find Internet fitness forums and Web sites
• Brave a public gym

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