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Fitness for life manual - Matt Roberts
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Title
Fitness for life manual
Fitness for life manual
Author
Matt Roberts
Matt Roberts
format
Paperback / softback
Paperback / softback
Publisher
Dorling Kindersley Ltd
Dorling Kindersley Ltd
Language
English
English
UK Publication Date
20020101
20020101
Description
Fitness For Life Manual
provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during, and after pictures.
provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during, and after pictures.
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