Beginner's guide to Pilates presented by Katrina Fitness. Katrina Fitness (real name Katrina Stachowski) is a New York fitness instructor known for her Pilates classes. Here she presents a range of exercises designed to ease beginners into a discipline which has seen a resurgence in popularity in recent years. The segments include: 'Warm-Up', 'Strength', 'Abs/Back' and 'Relaxation/Cool Down'.
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