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Fitness weight training - Thomas R Baechle
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Title
Fitness weight training
Fitness weight training
Author
Thomas R Baechle
Thomas R Baechle
format
Paperback / softback
Paperback / softback
Publisher
Human Kinetics
Human Kinetics
Language
English
English
UK Publication Date
20140301
20140301
Description
Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
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