Fitonics for life - Marilyn Diamond

Marilyn Diamond's excellent new health and weight loss title has a fully integrated nutrition programme, and mental and physical exercise plan.

The high-energy lifestyle can be achieved with the Fitonics Programme which includes:

Bodytonics-
Nutrition Plan - which includes food combining, enzyme nutrition (eating fresh, raw food), excluding sugar and other processed foods (such as the topical 'killers'; aspartame (nutrasweet) and olestra (fake fat).
Exercise routine - which uses whole body movements to help you focus on muscles you are working (what athletes call the 'kinesthetic sense').
Mindtonics - learning to manage your thinking. Positive thinking techniques to break negative habits. Reveals positive effects of self-hypnosis, mediation and yoga with simple practical exercises using the latest research and an upbeat style.