Fit over 40 for dummies - Betsy Nagelsen McCormack

"This book is a must read for anyone beginning or continuing an excercise program " J. Richard Steadman, M.D. Steadman Hawkins Clinic "Betsy Nagelsen is one of the fittest people I know. When Im in my 40s, I will be glad to have this book." Monica Seles "Few players on the womens professional tennis tour were fitter than Betsy, and Im pleased that she has decided to share her fitness knowledge." Mary Joe Fernandez recently retired WTA player and ESPN tennis analyst

Discover the secret to being fit and fabulous over 40!

Get motivated and get in shape at any age! If youre reading this, youre probably thinking about starting a fitness program. This friendly guide can help. Packed with practical knowhow and inspiring anecdotes, it shows you stepbystep how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability.

Discover how to: Assess your fitness level Integrate exercise into your daily routine Prevent and work around common injuries and ailments Rebound from lifechanging events with exercise Explore sports, outdoor activities, and more

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