Fit over forty for women - Rob Birkhead

Dropping a couple ofdress sizes in twelve weeks is not an unobtainable dream when you're over 40.

Because your body and hormones change with age even beforethe menopause, you need an approach that works with your changing body andhormones rather than against them. Fit Over 40 is a simple and proven formula forsustainable long-term results which:

Kickstarts the fat-burning process so you can drop 1-2stone every twelve weeks - without going to the gym or giving up your favouritefoods

Gets you back into your favourite clothes so you will feelconfident wearing anything you like

Supercharges your energy levels so you're on top of yourgame at work and at home

Ends negative self-talk, low self-esteem andself-sabotage, no matter how hectic and stressful life gets

Puts an end to old habits, keeps the weight off andmaintains your new body, confidence and lifestyle long-term