Food for the soul - Manuela Dunn-Mascetti

'Food for the Soul' shows how delicious, nutritious food and exercise keep our body fit and sound, stress reduction keeps our mind alert and meditation awakens our spirit to the beauty of each moment 'Food for the Soul' combines meditation and diet in a fundamentally different way to bring health and wholeness to us every day in a continuous process - offering a meditation on food - which brings soul and spirituality into eating and diet. Drawing from international cuisine, we can transform our dietary habits into a joyous and conscious feast. 'Food for the Soul' balances and aligns our physical, mental and spiritual energies using ancient and modern wisdom about correct eating, including the Chinese yin and yang principles and the Chinese Five-Element Theory. 'Food for the Soul' is for everyone: for readers new to the food of the soul and meditation, for those who are long-term practitioners and for those who are health-conscious and are already attentive to their diets.