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Full-body flexibility - Jay Blahnik
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Title
Full-body flexibility
Full-body flexibility
Author
Jay Blahnik
Jay Blahnik
format
Paperback / softback
Paperback / softback
Publisher
Human Kinetics
Human Kinetics
Language
English
English
UK Publication Date
20101102
20101102
Description
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
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