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Gentle Yoga for Every Body

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Number of Discs
1

Release Date
05/09/2011

Studio
Bodywisdom Media

format
DVD / Normal

Certificate UK
E

Description

Instruction on how to perform 12 yoga routines, aimed at those of all abilities. Though associated with ancient Indian and Buddhist rites, the popularity of Yoga, particularly in the Western world, has risen meteorically in the last decade, with a number of celebrities including Madonna attesting to its ability to prolong youth and generate inner peace. This release offers coaching on 12 routines to help those with an interest in yoga begin or improve their practice. The routines available include: routines to build strength and increase flexibility; routines to meet a variety of needs including seated in a chair, lying down and standing; routines which address specific areas such as neck and shoulders; relaxation and stress reducing routines; breathing exercises.

Main Format
DVD

Keyword Index
Gentle Yoga for Every Body

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Language(s):English, InteractiveMenu

Catalogue Number
BWM76005DV

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