A double helping of fitness workouts. In 'Natalie Cassidy's Then and Now Workout', the former 'Eastenders' actress Natalie Cassidy takes you through her fitness workout and shows you the moves that allowed her to lose two and a half stones. In 'Hannah Waterman: Body Blitz', Ex-Eastenders actress Hannah Waterman reveals the secrets of her dramatic weight loss with her fat-burning fitness programme based on interval training routines. Workouts include: 'Cardio Blitz', 'Box Blitz', 'Tone Blitz' and 'Belly Blitz'. The programme also includes Hannah's 'Six Meals a Day' diet.
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