Get on the ball - Lisa Westlake

Using and exercise ball provides a range of improved alternatives to exercising on terra firma. Training on unstable base facilitates strength, balance and core stability providing a healthy, toned body, inside and out. The fluid movement of the ball enhances mobility and flexibility to keep your body supple and moving with ease.Get on the Ball features over 100 exercises that will help you to look good and feel fantastic, giving you a stronger, leaner and injury-free body. This comprehensive approach to fitness will develop your core stability, activate balance, improve your joint mobility and flexibility and increase abdominal strength. Each exercise is illustrated and offers multiple degrees of difficulty, with special workout sequences for maximum fitness. For anyone who enjoys working out on an exercise ball, Get on the Ball makes it easy to achieve a slimmer waistline, firmer abs and a fitter body. Enjoy the exercises and celebrate the results!Lisa Westlake has been working in the areas of health and fitness for over 20 years. She is a highly regarded instructor and presenter and combines her physiotherapy and fitness skills to provide fitness programmes to suit any age or level of ability. Her first book Strong to the Core is a bestseller.