Get out of your mind & into your life - Steven C. Hayes

This book offers a five-step plan
for coping with painful emotions such as anxiety and depression. It
teaches you how to learn life-enhancing behavior strategies that work to
further the goals you value most. You'll learn to engage with and
overcome painful thoughts and feelings with step-by-step acceptance and
mindfulness-based techniques. You'll find out how to let go of control,
and develop compassion and flexibility.

The realization that painful
feelings cannot be controlled will open you to the possibility of fully
emotional living. Once present, engaged, and aware, you can begin to
build new lives for yourself filled with significance and meaning. This
book is not about overcoming pain or fighting emotions; it's about
embracing life and feeling everything it has to offer. In this way, it
offers a way out of suffering by choosing to life a life based on what
matters most.