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GI basics - Helen Foster
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Title
GI basics - the low glycaemic way to lose weight and gain energy
GI basics - the low glycaemic way to lose weight and gain energy
Author
Helen Foster
Helen Foster
format
Paperback / softback
Paperback / softback
Publisher
Octopus
Octopus
Language
English
English
UK Publication Date
20060115
20060115
Description
Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.
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