Good Housekeeping step-by-step low-fat cooking - Good Housekeeping Institute

Today, more and more people are concerned about their diet and are conscious that they should be eating healthy food with a reduced fat content. But eating low-fat foods doesn't mean that you have to be restricted to a selection of lettuce leave or dishes that are bland or served without a sauce. Now Good Housekeeping comes to the rescue once again with the most wonderful collection of low-fat recipes - from Starters and Snacks through to Main Courses, Desserts and even Biscuits and Cakes - that will appeal to all tastes. In addition to the fat content, each recipe is accompanied by a clear nutritional analysis so you can see whether it is right for you, especially if you are on a low-cholesterol or low-sodium diet. As with all Good Housekeeping recipes, all those in this collection have been double-tested so you can cook them with confidence and know that they will work. The step-by-step photographs make the recipes even easier to follow and the colour index at the front of the book, which features every finished dish, makes it easy to plan your meals at a glance. With over 150 recipes, all illustrated in colour, GH LOW-FAT COOKING - the first in the STEP-BY-STEP ESSENTIALS series -is a valuable companion for every cook who wants to cook and eat delicious, healthy meals.