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Gymball Collection

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Number of Discs
3

Release Date
24/10/2011

Studio
IMC Vision

format
DVD / Box Set

Certificate UK
E

Description

Triple bill of fitness programmes featuring gymball exercises. In 'Gymball Workout' instructor Lucy Knight demonstrates how the 'Stability Ball' can be used in a variety of different postures, developing overall body tone and improving posture and core stability muscles. In 'Pilates Gymball' Lucy presents an innovative workout that partners the gymball with pilates. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. In 'Gymball Roll Off the Pounds' Lucy combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active this programme is designed to tone muscles, whilst also setting the conditions for weight loss through the aerobic workout.

Presenter: Lucy Knight

Main Format
DVD

Keyword Index
Gymball Collection|Lucy Knight

Alternative Title
Gymball Workout/Pilates Gymball/Gymball Roll Off the Pounds

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu

Catalogue Number
IMC800D

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