Gymnastics - Caroline Plaisted

An inspirational and practical book on gymnastics for beginners. With an emphasis on safety, this easy-to-follow guide takes the reader from basic moves through to more advanced stages. A number of skills are explained, in step-by-step form, including cartwheels, backflips and vaulting.

Written in a friendly and enthusiastic manner, the book includes clear and accurate black line illustrations.

As with all super.activ guides, there is a reference section providing useful addresses, booklists and websites, plus a glossary and index.

Expert consultant: Mr Lloyd Readhead, Director of Coaching, BAGA.