10% happier - Dan Harris

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book.
It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.
How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance?
For a while, his strategy worked.
Harris anchored national broadcasts and he covered wars.
Then he hit the brakes, and had a full-blown panic attack live on the air.
What happened next was completely unforeseen.
Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head:
meditation.
At first, he was deeply suspicious.
He had long associated meditation with bearded swamis and unwashed hippies.
But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive.
He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society.
He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.

Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.