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Happiness - Matthieu Ricard
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Title
Happiness
Happiness
Author
Matthieu Ricard
Matthieu Ricard
format
Paperback / softback
Paperback / softback
Publisher
Atlantic Books
Atlantic Books
Language
English
English
UK Publication Date
20120601
20120601
Description
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
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