Happy - Fearne Cotton

"This book is a way to release what's going on inside your head and
to keep heading towards the good stuff. The simple stuff. The stuff
that's going to really hit up that happiness on a deep and nourishing
level. Whether you dip into these pages every now and then when you feel
you need it, or use it daily as a positive exercise, I hope it brings
you much relief, joy and calm. Amen to the pen." - Fearne Cotton

For many of us, life can feel like it's moving too fast with pressure
bearing down on us from all sides - whether that's from school or work,
family or social media. As a result, we find ourselves frazzled, lost
and - too often - feeling blue.

Drawing on her own experiences and including expert advice, HAPPY
offers practical ways of finding joy each and every day. Happiness
isn't a mountain to climb, it's just one foot in front of the other on
the path of life, and here you'll find little steps that will help make
the differences that count. With workbook elements to help you start and
end the day well; get in touch with your creative side; and find peace
through written exercises, simple practical ideas and visualisations,
these are daily tricks and reminders to help you unlock that inner
happiness.