Item out of stock
Selling fast! Item low in stock
Haynes body transformation manual - Sean Lerwill
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Why choose musicMagpie?
Title
Haynes body transformation manual - the ultimate 12-week workout plan suitable for women and men
Haynes body transformation manual - the ultimate 12-week workout plan suitable for women and men
Author
Sean Lerwill
Sean Lerwill
format
Hardback
Hardback
Publisher
Haynes Group LTD
Haynes Group LTD
Language
English
English
UK Publication Date
20141203
20141203
Description
- A complete step-by-step workout plan.
- Basic nutritional information to help you understand what you really need.
- Explanation of when and what to eat to maximise fat loss and muscle gain.
- Advice, tips and experience from a top London trainer.
- Male and female specifics.
- Proven methods from the author, and his pointers on the best methods utilised by others.
- Kit and equipment needed.
- Weight-training protocols explained.
- Interval training (HIIT) over slow runs (LISS) explained.
Why buy with musicMagpie?
FREE 12 Month Warranty on Tech
Magpie Certified Refurbished Tech
FREE Delivery on ALL Orders
14 Day Money Back Guarantee
90 Point Refurbished Quality Check
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.