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Haynes running manual - Sean Lerwill
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Title
Haynes running manual
Haynes running manual
Author
Sean Lerwill
Sean Lerwill
format
Hardback
Hardback
Publisher
Haynes Publishing
Haynes Publishing
Language
English
English
UK Publication Date
20111220
20111220
Description
- Types of running: sprinting, middle distance, long distance and ultra endurance.
- Current trends: from treadmills and triathlons to barefoot and extreme conditions.
- How to run: the 'perfect gait', posture, pronation and supination, orthotics and trainers.
- Energy systems: PCR, anaerobic gylcolysis, aerobic gylcolysis, food vs body breakdown.
- Conditioning: covers types of training, muscles, specific exercises, rest days and overtraining.
- Other content includes training programme examples, the psychology of running,the marathon, nutrition and hydration, kit and equipment, running needs for women, injuries and rehab.
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