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Haynes triathlon manual - Sean Lerwill
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Title
Haynes triathlon manual - How to train and compete successfully
Haynes triathlon manual - How to train and compete successfully
Author
Sean Lerwill
Sean Lerwill
format
Hardback
Hardback
Publisher
Haynes Publishing
Haynes Publishing
Language
English
English
UK Publication Date
20121213
20121213
Description
- Planning: weekly training programmes to fit around a working day, individual and combined sessions, season designs, phases and periodisation.
- Training the mind: how to stay motivated and achieve your goals.
- Energy systems: PCR systems, anaerobic glycolysis, aerobic glycolysis and the importance of nutrition.
- Conditioning: strength training, stretching and functional conditioning.
- Competitions: sprint, indoor and Olympic triathlons and the Ironman.
- Injuries: stress, over-training and recovery techniques.
- Specific information for women, children, novices and the elite.
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