Headaches and migraines - Ricki Ostrov

Recommended by The Migraine Action Association, a registered charity with over 14,000 members, this guide reveals the ways in which improved nutrition can aid sufferers of headaches and migraines. In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. The guide contains advice on tackling the causes of headaches as well as suggesting ways to recognize triggers and control symptoms. It contains more than 60 recipes appropriate for various exclusion diets and includes details on orthodox and complementary treatments available.