The Healing Power of Yoga - Julie Friedeberger

his is a book about Yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: Body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. The book draws on my experience of yoga and on my work with others who are dealing with life changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner streength and inner peace.