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Healing Your Grieving Soul - Alan D. Wolfelt
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Title
Healing Your Grieving Soul
Healing Your Grieving Soul
Author
Alan D. Wolfelt
Alan D. Wolfelt
format
Paperback
Paperback
Publisher
Companion Press
Companion Press
Language
English
English
UK Publication Date
20090501
20090501
Description
Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair.For mourners who suffer from anxiety,breathing exercises are recommended, and massage is suggested for those who experience fatigue. Eachdescription of these practicesoffersa briefactivityto try out before continuing to read.
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