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Healthy as f*ck - Oonagh Duncan
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Title
Healthy as f*ck - the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Healthy as f*ck - the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Author
Oonagh Duncan
Oonagh Duncan
format
Paperback / softback
Paperback / softback
Publisher
Scribe Publications Pty Ltd
Scribe Publications Pty Ltd
Language
English
English
UK Publication Date
20200109
20200109
Description
THE #1 INTERNATIONAL BESTSELLER
Join the Movement. Ditch the Diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
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