Healthy eating - Karen Sullivan

A highly illustrated practical guide to healthy eating. While fast food may seem the easy option, this book gives advice and tips on how eating a well-balanced natural diet will improve your lifestyle.

This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Healthy Eating is a valuable addition to the bestselling Gem series.

A practical approach to healthy eating with important information to ensure a healthy lifestyle

Packed with illustrations and advice

A common-sense approach to food for all the family

Information on additives in food and drink

If you want to improve your health and vitality through the food you eat, this is the book to consult.