Healthy eats - Gina Steer

A comprehensive guide to cooking healthy and wholesome foods. If you think that watching your weight and looking after your health equals dull, bland food, then this book will change your mind. No more limp salads and avoiding dessert - "Healthy Eats" is full of delicious recipes bursting with flavour that don't add inches to your waistline. Using basic, easy to find ingredients, you'll find everything from simple meals to more ambitious dinner party recipes, as well as starters and desserts you can enjoy with a (fairly) clear conscience. The simple, step-by-step recipes offer detailed information for beginners but also enough variety to interest the experienced cook. The introduction helps identify what a healthy store cupboard should look like, while the chef's tips give further information about the ingredients used and suggest variations on the dishes. A comprehensive guide to cooking healthy and wholesome foods, "Healthy Eats" ensures that you'll never be at a loss for tasty, filling meals that encourage a healthy lifestyle