Healthy mind, happy you - Emily MacDonagh

Healthy mind, happy you!

This reassuring, fact-packed book for girls and
boys is all about how to maintain good mental health
while growing up.

Dr Emily MacDonagh, a practisingNHSdoctor
andOK!magazine's popular Health
and Parenting Columnist, talks about anxiety
and mental healthin a simple and friendly
way.

Topics include:

• What is anxiety, and how can you manage it?


• Why do people have low mood and depression?


• How to understand and express your emotions


• Plus, expert tips and practical information onself-esteem,
  the physical changes of puberty,
  resilience, and lots more.

Mother of two and step-mother to teenagers,Dr Emilylives with her
husbandPeter Andreand
children in Surrey.

Also in Dr Emily's
Growing Up series:

Growing Up for Girls:
Everything You Need to Know

Growing Up for Boys:
Everything You Need to Know