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Heart Zones cycling - Sally Edwards
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Title
Heart Zones cycling - the avid cyclist's guide to riding faster and farther
Heart Zones cycling - the avid cyclist's guide to riding faster and farther
Author
Sally Edwards
Sally Edwards
format
Paperback / softback
Paperback / softback
Publisher
VeloPress
VeloPress
Language
English
English
UK Publication Date
20060512
20060512
Description
Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. "Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximizing enjoyment of the sport, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training.
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