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101 High-Intensity Workouts for Fast Results - Muscle | Fitness
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Title
101 High-Intensity Workouts for Fast Results
101 High-Intensity Workouts for Fast Results
Author
Muscle | Fitness
Muscle | Fitness
format
Paperback
Paperback
Publisher
Triumph Books
Triumph Books
Language
English
English
UK Publication Date
20100101
20100101
Description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
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