How not to lose it - Anna Williamson

The go-to mental health guide for kids from expert
Anna Williamson - therapist, Childline counsellor and ambassador
for Mind and The Prince's Trust.

Exam stress? Friendship issues? Panic attacks?

How Not to Lose It will help you be the boss of all of
this, and more.

It's not just your body that should be fit and healthy - your
mind needs to be, too! How Not to Lose It is the go-to guide
for achieving a balanced mind and strong emotional well-being.

• With immediate, heart of the matter advice and a chatty yet honest
  tone, Anna Williamson addresses all of the key issues affecting
  children today.

'A fabulous message for young people - believe in
yourselves!' Liz Rowe, Childline

TOPICS COVERED:

• anxiety


• depression


• stress


• friendship


• bullying


• relationships and sex


• family life and bereavement


• phobias


• peer pressure


• self-harm


• self-esteem and confidence.