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How to be calm - Anna Barnes
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Title
How to be calm
How to be calm
Author
Anna Barnes
Anna Barnes
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20160114
20160114
Description
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
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