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How to be mindful - Anna Barnes
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Title
How to be mindful
How to be mindful
Author
Anna Barnes
Anna Barnes
format
Paperback / softback
Paperback / softback
Publisher
Summersdale Publishers Ltd
Summersdale Publishers Ltd
Language
English
English
UK Publication Date
20160811
20160811
Description
Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
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