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How to control your anxiety before it controls you - Albert Ellis
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Title
How to control your anxiety before it controls you
How to control your anxiety before it controls you
Author
Albert Ellis
Albert Ellis
format
Paperback / softback
Paperback / softback
Publisher
Citadel Press
Citadel Press
Language
English
English
UK Publication Date
20160630
20160630
Description
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do.
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