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How to feel less anxious - Christina Neal
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Title
How to feel less anxious
How to feel less anxious
Author
Christina Neal
Christina Neal
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20200813
20200813
Description
Do you have frequent feelings of worry, nervousness or unease?
Do you wish you could be more confident and self-assured?
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
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